For duck breast I generally preheat the oven to 160oc, score the skin, rub it with salt and pepper, put my cast iron frying pan on high heat, fry it skin side down for 5 mins or so then throw the pan in the oven to finish of for 10 mins or so.
If you put some halved pitted cherries in the pan with it at the throwing in the oven point, you get a nice sauce.
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For duck breast I generally preheat the oven to 160oc, score the skin, rub it with salt and pepper, put my cast iron frying pan on high heat, fry it skin side down for 5 mins or so then throw the pan in the oven to finish of for 10 mins or so.
If you put some halved pitted cherries in the pan with it at the throwing in the oven point, you get a nice sauce.