CHALLENGE #30 - SWEET POTATO - Saturday Lentil Soup
Monday, January 29th, 2018 08:08 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
moetushie posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
weekly_food_challenge
I've eaten lentils my whole life, but this is the first time I've attempted lentil soup. (Dal is different, after all, and kichiri, my true food love, is different still.) It was cold! I was cold! Lentil soup is almost freakishly hearty! After eating a bowl of it, I don't think I'm able to eat anything else for a long time.
Equipment needed:
- Cutting board & knife
- Stove, pan
- Slow cooker
Ingredients:
1 lb brown lentils, washed
1 tbsp olive oil
1/2 onion
2 jalapeños
5 cloves garlic
Salt and pepper to taste
Cumin as you see fit
Couple dashes of Trader Joe's 21 Seasoning Salute
1 cup chopped carrots
1 1/2 cup chopped sweet potatoes (I cut them open and found that they were the white ones -- sweet potatoes sure are full of surprises.)
2 cups broth
1-2 cups water, or as much as you think the soup needs
1 can diced tomatoes
2 chicken sausage links
1/2 cup quick-cooking farro
Method:
1. Sweat onions, jalapenos and garlic in pan. Add seasonings with abandon. Add carrots and sweet potatoes, along with the broth. Set to simmer. Cut up sausages and throw in there. Also everything else. Remember that it's Saturday, actually, and you have things to do. Turn off stove and chuck the whole thing into the slow cooker. Cook on low for eight hours or whenever you remember that you have it on.
2. After eight hours or however much time it takes to cook. Give it a stir now and then. Everything's broken down by this point and maybe the sausages weren't a good idea after all. Swapping out the chicken broth and taking out the sausages, this could be a fairly credible vegan meal. Eat for a week, or however long it takes until you're sick of lentil soup.
Equipment needed:
- Cutting board & knife
- Stove, pan
- Slow cooker
Ingredients:
1 lb brown lentils, washed
1 tbsp olive oil
1/2 onion
2 jalapeños
5 cloves garlic
Salt and pepper to taste
Cumin as you see fit
Couple dashes of Trader Joe's 21 Seasoning Salute
1 cup chopped carrots
1 1/2 cup chopped sweet potatoes (I cut them open and found that they were the white ones -- sweet potatoes sure are full of surprises.)
2 cups broth
1-2 cups water, or as much as you think the soup needs
1 can diced tomatoes
2 chicken sausage links
1/2 cup quick-cooking farro
Method:
1. Sweat onions, jalapenos and garlic in pan. Add seasonings with abandon. Add carrots and sweet potatoes, along with the broth. Set to simmer. Cut up sausages and throw in there. Also everything else. Remember that it's Saturday, actually, and you have things to do. Turn off stove and chuck the whole thing into the slow cooker. Cook on low for eight hours or whenever you remember that you have it on.
2. After eight hours or however much time it takes to cook. Give it a stir now and then. Everything's broken down by this point and maybe the sausages weren't a good idea after all. Swapping out the chicken broth and taking out the sausages, this could be a fairly credible vegan meal. Eat for a week, or however long it takes until you're sick of lentil soup.