miss_s_b: (Blogging: Mod hat)
[personal profile] miss_s_b posting in [community profile] weekly_food_challenge
Your challenge this week is to cook something vegetarian. This may be more of a challenge for some of you than others ;) How you interpret the word vegetarian is up to you, but if you want to know The Vegetarian Society's Definition, it is:
A vegetarian is someone who lives on a diet of grains, pulses, legumes, nuts, seeds, vegetables, fruits, fungi, algae, yeast and/or some other non-animal-based foods (e.g. salt) with, or without, dairy products, honey and/or eggs. A vegetarian does not eat foods that consist of, or have been produced with the aid of products consisting of or created from, any part of the body of a living or dead animal. This includes meat, poultry, fish, shellfish*, insects, by-products of slaughter** or any food made with processing aids created from these.

* Shellfish are typically ‘a sea animal covered with a shell’. We take shellfish to mean:
  • Crustaceans (hard external shell) e.g. lobsters, crayfish, crabs, prawns, shrimps
  • Molluscs (most are protected by a shell) e.g. mussels, oysters, winkles, limpets, clams, etc. Also includes cephalopods such as cuttlefish, squid, octopus.
** By-products of slaughter includes gelatine, isinglass and animal rennet.
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