norfolkian: Holtzmann from Ghostbusters licking a gun (ghostbusters)
[personal profile] norfolkian
I made this at the weekend and have pretty much been ill since then, but thought I'd try and get my post in before the week was up. Apologies if I don't make too much sense - I am a little feverish.

I wanted to do something different for my salad - I thought about making this amazing salad my mum makes, but it really requires fresh broad beans and Sainsbury's do not have any in stock yet.

Confession time: I had never bought an avocado before (I have eaten it in ready-prepared things just never bought a whole one before). I thought they would be hard to slice open/peel (given the fuss I have seen about 'avocado hand' injuries), but it turns out they're super-easy to get into and I might buy more in future!

Anyway, the salad I made was from Levi Roots's Caribbean Food Made Easy, but it's also available online here. I left off the thyme leaves although I reckon some chopped coriander would be nice in this if that is something you like.

A very refreshing, summery salad. I served mine with roast pork loin and potato wedges.

avocado and mango salad

JSA Stew

Thursday, July 5th, 2012 04:10 pm
davegodfrey: South Park Me. (Default)
[personal profile] davegodfrey
Called this because its even less authentic than UB40.

Chop a bunch of spring onions and gently fry them, with Jerk seasoning, chillies, ginger, garlic, etc, etc.  When a little softened add slices of chicken breast, and brown, add mango slices and fry for another minute or so. Tip this into a casserole dish. Deglaze the pan with coconut cream and add this to the casserole too. Stir in a dollop of tomato puree, and place in the oven on a lowish heat for as long as it takes to drain, move, refill and replant a 60L fishtank. (About two and a half hours or so). Serve with rice and callalloo.

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